12 Week 1:1 Coaching
There is nothing more powerful than choosing to focus on your internal, mental, and emotional health. To allow yourself the dedicated space to be seen & heard as discover yourself.
Shame releases as we are accepted as our most vulnerable self.
On average it takes at least 66 days to change a habit.
To make meaningful & lasting change in your anxiety, stress, mindset, and life it requires consistent commitment. That is why I developed a 12 week course designed to walk you through a strategic journey that builds upon each week.
PROGRAM INCLUSIONS:
(12) 1:1 Coaching Calls
Intentional Weekly Assignments to keep you accountable & progressing through your journey
24/7 Direct Access to me via WhatsApp
Access to URU Community
Access to Monthly URU Workshop
4 PHASES OF THE PROGRAM
Discover & Own Your Story
Unravel Impactful Events & Moments in Your Story in a Safe Environment
Walk
into Awareness
Discover & Identify Subconscious Thoughts, Beliefs, Motives, & Triggers
Forgiveness & Compassion
Gain Empathy for Others & Yourself by Taking Ownership and Healing
Rewrite Your Future
Identify who you want to be and learn how to set boundaries with effective communication & authenticity
What People Are Saying
How did you anxiety level shift?
“When I started this course, my anxiety level was at a 9, and now it ranges at about a 2 on average.”
— Anonymous
What was the biggest surprise to you?
“The support! Everyone was truly so supportive and encouraging. I thought I would be reluctant to share, but I was able to be open and honest throughout the whole program!
— Anonymous
What would you say to someone who is thinking about joining the course?
“DO IT! It is definitely worth it and helped me in so many ways - professional, personally, and for my future self!”